Monday 110117

Monday 110117

Five rounds of:
15' Rope climb, max reps in 3 minute
Post reps for each round to comments.

Saturday & Sunday combined

It's been a weird week. We were going to do an APFT (Army Physical Fitness Test) on Friday, but that fell through and then we were supposed to do it today, but things happened and it was canceled again. Because of this, we skipped a couple of days of working out, in order to rest our bodies for the test. So, today instead of taking the test, we caught up on our workout schedule. This is what we did:

Saturday 110115

"Elizabeth"

21-15-9 reps of:
Clean 135 pounds
Ring dips

Sunday 110116

"CrossFit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Deadlift Faces

Thursday 110113

ZANE AT 2 YEARS OLD
Five rounds of:
20 GHD Sit-ups
5 Push jerk
POST LOAD AND TIME TO COMMENTS.

Wednesday 110112

Complete as many rounds as possible in 15 minutes of:
Row 250 meters
25 Push-ups

Post rounds completed to comments.

Results of my 1st attempt at a muscle up

Ok you guys... The key to this exercise is don't whack yourself in the head with the ring.

Monday WOD

Weighted pull-ups 1-1-1-1-1-1-1 reps
Post loads and body weight to comments.

Saturday's WOD

Saturday 110108

Five rounds for time of:
10 Wall climbs
10 Toes to bar
20 Box jumps, 24" box

For the wall climbs, start with your toes and chest on the deck, walk your feet up the wall until your chest touches the wall, and then descend back to the original position.

Zac 25:54 minutes to complete