THURSDAY 110217
"Annie"
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
Thursday, February 17, 2011
Wednesday 110216
WEDNESDAY 110216
"Eva"
Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups
Tuesday, February 15, 2011
Tuesday (Monday) 110215
Five rounds of:
5 Dumbbell deadlifts
5 Dumbbell hang cleans
5 Dumbbell push presses
5 Dumbbell squats
Increase the load each round. Rest as necessary between rounds.
Josh Everett 50-70-90-90-100lbs. Post loads to comments.
Compare to 100505.
5 Dumbbell deadlifts
5 Dumbbell hang cleans
5 Dumbbell push presses
5 Dumbbell squats
Increase the load each round. Rest as necessary between rounds.
Josh Everett 50-70-90-90-100lbs. Post loads to comments.
Compare to 100505.
Monday (Sunday) 110214
As you can see from these photos form is everything on lifts like the Clean and Jerk.
You have to ask yourself "Are you stronger than a 5th Grader?"
Clean and Jerk 1-1-1-1-1-1-1 reps
Duncan Martin 90lbs (age 12, 85lb BW), Jack Marks 95lbs (age 12, 90lb BW), Keegan Martin 225lbs (age 17, 145lb BW), Connor Martin 255lbs.
Post loads to comments.
Friday, February 11, 2011
Saturday 110212
Complete as many rounds as possible in 15 minutes of:
15 Chest to bar pull-ups
30 second Ring L-sit hold
Once we master the L-sits then we get to move on to the V-Sits(on our fingers, Yeah!!!)
Over the past few months we have all started to learn and better understand the Crossfit jargon i.e. L-sit, Power clean, GHD, etc... But today I heard a new word during our WOD and I think it should be our WOD(Word of the day) The word was uttered by Thor during his 2nd or 3rd round. He said, "This is the most "GYMNASTICY" workout we have done yet." I don't care who you are, that's funny!
Post rounds completed to comments.
Friday 110210
TAC-E Team Post PT TEST night out at King Restaurant-Thanks to Mr. & Mrs. Kramer!!!
"Wittman"
Seven rounds for time of:
1.5 pood Kettlebell swing, 15 reps
95 pound Power clean, 15 reps
15 Box jumps, 24" box
Post time and PT Test score to comments.
U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, assigned to the 1st Battalion, 12th Infantry Regiment, 4th Brigade Combat Team, 4th Infantry Division, based out of Fort Carson, Colorado, was killed on February 13, 2010, when insurgents attacked his unit with a roadside bomb in Zhari province, Afghanistan. He is survived by his daughters Miah and Ariauna, wife Karyn, siblings Robert H., Charity, Jenell, and Natasha, father Robert, and mother Cynthia Church.
Wednesday, February 9, 2011
Subscribe to:
Posts (Atom)