Tuesday 110208

"Ledesma"

Complete as many rounds as possible in 20 minutes of:
5 Parallette handstand push-ups
10 Toes through rings
20 pound Medicine ball cleans, 15 reps

Post rounds completed to comments.


Narcotics Detective and Special Assignment Unit Operator Carlos Ledesma, 34, of the Chandler Police Department, Chandler, Arizona, was shot and killed by drug dealers on July 28, 2010, during an undercover operation in Phoenix, Arizona. He is survived by his wife Sherry and sons Luciano and Elijo.

Monday 110207

"Karen"

For time:
150 Wallball shots, 20 pound ball

Post time to comments.

Sunday 110206

We took today as a rest day!

SATURDAY 110205

For time:
100 Burpee pull-ups

Ideally, the pull-up bar is one foot above your reach.

Friday 110204

Snatch balance 3-3-3-3-3

It was a day of learning for us.  I don't have any pictures from today but decided to post so we can get our posts up and going again.

Wednesday 110202

Overhead Squat 1-1-1-1-1-1-1 reps

Tuesday 110201

For time:
135 pound Thruster, 15 reps
35 pound weighted Pull-up, 15 reps
95 pound Thruster, 21 reps
20 pound weighted Pull-up, 21 reps
65 pound Thruster, 36 reps
36 Pull-ups