WedNESDAY 110629

Well, I haven't done a crossfit WOD yet. Woot woo! I have been home very little since I got back, and when I am home I play soccer and hike. As for working out, I was going to join Wasatch Crossfit but it's $80 a month and I am not sure how long I will be in the area. If I end up staying I will join. But for now, I work out up at Hill Air Force Base (where it's free :) with good ol' Mister Kirk Waldron. Today was back and biceps. Good workout. I do miss Crossfit a lot though and plan on stopping by Wasatch Crossfit when I get back from Arizona next week. And the elevation kills me when I run!