Hey how about a little Picture Caption contest? I am sure you guys can come up with some good ones for this Pic!
Nate"
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups (Scaled with 10 dips, Where are your rings Zane?)
4 Handstand Push-ups
8 2-Pood Kettlebell swings
Post rounds completed to comments.
and since we took yesterday off we did this WOD too.
Seven rounds for time of:
185 pound Front squat, 3 reps
7 L-pull-ups
Post time to comments.
Good WODs today TAC-E We are the BEST!!!
