Hey how about a little Picture Caption contest? I am sure you guys can come up with some good ones for this Pic!
Nate"
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups (Scaled with 10 dips, Where are your rings Zane?)
4 Handstand Push-ups
8 2-Pood Kettlebell swings
Post rounds completed to comments.
and since we took yesterday off we did this WOD too.
Seven rounds for time of:
185 pound Front squat, 3 reps
7 L-pull-ups
Post time to comments.
Good WODs today TAC-E We are the BEST!!!
For Nate I did
ReplyDelete8 rounds+4 HSPU and 8 KB swings on the 9th round I was a little our of order.
For yesterday's I did that one in 8:38 scaled to 135# for the front squats
and tucked my knees into my chest for about 80% of the Pullups. (groin still not 100%.)
For Nate I did
ReplyDelete8 rounds+ 4 HSPU and 10 dips
For yesterdays I did it in 12:30 scaled to 135# for the front squats.
Nate - 9 rounds
ReplyDeleteYesterday's - 13:52/185# front squat with assist on some of the L-pullups