Run 400 meters
30 Overhead squats, 75 pounds
21 Pull-ups
Post time to comments.
One element of Crossfit which is frequently intimidating to someone starting Crossfit is the mascot Pukie the clown. This mascot was created because of the intensity of some of the workouts drove some people to puke, either because they went beyond their limits or didn't scale up the intensity of their workouts in a normal pace. If you work to understand your limits and are patient with your progress you can become an excellent athlete without ever "meeting Pukie" But meeting Pukie always makes for a great story later, in a kind of sick "Crossfit"way.
"Happy Forging"
