Goal should be to increase or maintain the same weight through all 5 sets up to max weight.
Like so!!!
Dave Lipson: 405-425-455-455-455lbs.
Pat Barber: 264-286-286-319-330lbs(fail).
Post loads to comments.
Showing posts with label Crosfitters of MFT 1 showing off our shirts LT made us-Thanks LT. Show all posts
Showing posts with label Crosfitters of MFT 1 showing off our shirts LT made us-Thanks LT. Show all posts
Tuesday, January 4, 2011
Tuesday 110104
Front squat 3-3-3-3-3 reps
Goal should be to increase or maintain the same weight through all 5 sets up to max weight.
Like so!!!
Dave Lipson: 405-425-455-455-455lbs.
Pat Barber: 264-286-286-319-330lbs(fail).
Post loads to comments.
Goal should be to increase or maintain the same weight through all 5 sets up to max weight.
Like so!!!
Dave Lipson: 405-425-455-455-455lbs.
Pat Barber: 264-286-286-319-330lbs(fail).
Post loads to comments.
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