These are the Ramblings of the BAD to the BONE, MFT 1 BOYS of 141 BRAVO BLOODHOUNDS!!!! Regulators RULE!!!
Wednesday, March 30, 2011
Tuesday, March 29, 2011
Sunday, March 27, 2011
Saturday 110326
Run 1 mile
155 pound Clean and jerk, 21 reps
Run 800 meters
155 pound Clean and jerk, 21 reps
Run 1 Mile
Peter Egyed 21:00, Chad Wittman 21:46, Austin Malleolo 21:50, Rob Miller 28:11 (sq. clean), Michael Giardina 32:50 (sq. clean).
Post time to comments.
U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, Hawaii, assigned to the 3rd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based out of Camp Pendleton, California, was killed on December 2, 2010, while conducting combat operations in Helmand province, Afghanistan. He is survived by his wife Stacie Rigall, son Carson, mother Karen Binion, father Salvatore Abbate, and siblings Dominica Abbate, Elliot Abbate, Valerie Binion, and Kelly Binion.
Friday, March 25, 2011
Thursday, March 24, 2011
Wednesday, March 23, 2011
Catching up
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Sunday 110320
For time:
135 pound Front squat, 10 reps
15 ft Rope Climb, 1 ascent
135 pound Front squat, 9 reps
15 ft Rope Climb, 1 ascent
135 pound Front squat, 8 reps
15 ft Rope Climb, 1 ascent
135 pound Front squat, 7 reps
15 ft Rope Climb, 1 ascent
135 pound Front squat, 6 reps
15 ft Rope Climb, 1 ascent
135 pound Front squat, 5 reps
15 ft Rope Climb, 1 ascent
135 pound Front squat, 4 reps
15 ft Rope Climb, 1 ascent
135 pound Front squat, 3 reps
15 ft Rope Climb, 1 ascent
135 pound Front squat, 2 reps
15 ft Rope Climb, 1 ascent
135 pound Front squat, 1 rep
15 ft Rope Climb, 1 ascent
Run 10K
Tuesday 110322
For time:
70 Burpees
60 Sit-ups
50 Kettlebell swings, 1.5 poods
40 Pull-ups
30 Handstand push-ups
Friday, March 18, 2011
Friday 110318
Thursday, March 17, 2011
Thursday 110317
Wednesday, March 16, 2011
Wednesday 110316
CrossFit Games Open 11.1
Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches
The Power snatch loads are as follows:
Men and Masters Men 45-49, 50-54: 75lbs/35kg
Women and Masters Women 45-54: 55lbs/25kg
Jason Khalipa 7 rounds + 3 snatches, Laurie Galassi 6 rounds + 27 double-unders (25kg).
Post rounds and fractions of rounds completed to comments.
Monday, March 14, 2011
Sunday 110313 & Monday 110314
Seven rounds for time of:
10 Wallball shots, 20 pound ball
10 Pull-ups
Russell Berger 3:43, Ben Smith 3:50, Austin Malleolo 4:01, Chad Wittman 4:09, Keegan Martin 4:10 (age 17), Kristan Clever 5:39 (16lb ball), Rebecca Voigt 6:08 (16lb ball).
Post time to comments.
Monday-
Behind the neck Jerk 1-1-1-1-1-1-1
Russell Berger: 265-275-285-295-300x-300x-300lbs.
Post loads to comments.
Crossfitter of the Week! RON MEACHAM
About Ron (From Facebook)
Current Manager of the Nerd Herd... "One of these things is not like the others... one of these things just doesn't belong!"
Those of you who know me also know I've never claimed I wasn't a jerk... so what are you complaining about... don't act so surprised.
By the way (in case you didn't already know) I have the most awesome wife and five children in existence. Don't even try to dispute this... you will most definitely lose. All you have to do for proof is check out the pictures.
Married to Eli Lopez Meacham
Anniversary May 24, 2001
Saturday, March 12, 2011
Saturday 110312
For time:
Run 1 mile
100 Sit-ups
100 Back extensions
Run 1 mile
Mix and match back extensions and sit-ups as needed.
Thursday, March 10, 2011
Thursday 110310
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.
Use as many sets each minute as needed.
Wednesday 110309
185 pound Bench press, 3 reps
225 pound Back squat, 5 reps
Rob Orlando 19 rounds + 3 bench
Zane Williams 17 rounds maybe more but waiting for old, bald guy.
Paul Diamond 17 rounds
Jeremy Thiel 16 rounds + 3 bench
Kristan Clever 15 rounds + 2 bench (125lb bench, 155lb squat)
Jake Cutting 14 rounds + 3 squat,
Russell Berger 13 rounds
Nick Lobotsky 10 rounds + 3 bench.
Post rounds completed to comments.
Tuesday, March 8, 2011
Monday, March 7, 2011
Sunday 110306
7 Muscle-ups
225 pound Deadlift, 15 reps
Walking Lunge, 30 steps
Saturday, March 5, 2011
Friday, March 4, 2011
Wednesday, March 2, 2011
Tuesday, March 1, 2011
Tuesday 110301
Picture taken in Mosul, IZ.
"McCluskey"
Three rounds of:
9 Muscle-ups
15 Burpee pull-ups
21 Pull-ups
Run 800 meters
This WOD is dedicated to U.S. Army Sergeant Jason "Mick" McCluskey, 26, of McAlester, Oklahoma, assigned to the 27th Engineer Battalion, 20th Engineer Brigade, XVIII Airborne Corps, based out of Fort Bragg, North Carolina, was killed on November 4, 2010, when insurgents attacked his unit with small arms fire in Zarghun Shahr, Mohammad Agha district, Afghanistan. He is survived by his son Landen, and his mother Delores Olivares.