Murph in the Rain

Friday 101231

"Murph"

For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

http://www.navy.mil/moh/mpmurphy/soa.html
Navy SEAL (Sea, Air, Land) Lt. Michael P. Murphy, 29, from Patchogue, NY. Murphy was killed by enemy forces during a reconnaissance mission, Operation Redwing, June 28, 2005. Murphy lead a four-man team tasked with finding a key Taliban leader in the mountainous terrain near Asadabad, Afghanistan, when they came under fire from a much larger enemy force with superior tactical position. Mortally wounded while exposing himself to enemy fire, Murphy knowingly left his position of cover to get a clear signal in order to communicate with his headquarters. While being shot at repeatedly, Murphy calmly provided his unit’s location and requested immediate support for his element. He returned to his cover position to continue the fight until finally succumbing to his wounds. U.S. Navy photo (RELEASED)

Thursday 101230

Hey how about a little Picture Caption contest? I am sure you guys can come up with some good ones for this Pic!

Nate"

Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups (Scaled with 10 dips, Where are your rings Zane?)
4 Handstand Push-ups
8 2-Pood Kettlebell swings
Post rounds completed to comments.

and since we took yesterday off we did this WOD too.

Seven rounds for time of:
185 pound Front squat, 3 reps
7 L-pull-ups
Post time to comments.

Good WODs today TAC-E We are the BEST!!!

I think I about crapped my pants in this one! hehe

Good workout boys! Too bad at this point we were only half way done.

PARKOUR 1

REST DAY or should we say WIMPED OUT DAY???

Chinese!

Parkour

Yeah! Lets get this party started up in here!