See you tomorrow

Well TAC-E studs it's that time again to throw on the ACU's and play Army again. I had a great 22 days of vacation in California, got CF level 1 certified, did WOD's at CF San Clara, CF Murrieta, and CF Dixie. We went to a lot of theme Parks and had an all around good old time. Our plan was to hop to Hawaii but we kept getting bumped by all the Air Force cadets going on leave, so we ended up going to Southern Cali instead. I have posted some photos on FB and will post more once I get settled in. Do any of you want to do some WOD's this weekend at the hotel?

Still here. Still check the blog.

I haven't forgotten about the blog. I have just been busy.

I will update soon.

I weighed in today at 192 lbs., and then beat my clean and jerk record by 5 lbs.

the end.

for now.

Altitude Sucks!

Sat. 20110709 Ran 10k in 48:30

Mon. 20110711 Rowed 5k in 20:11

Tue. 20110712 Rowed 5k in 19:30 and did 30 muscle-ups in 4:43

Monday, Tuesday, Wednesday

On Monday I did
18-15-12-9-6-3
3-6-9-12-15-18
Ball cleans and pull ups with a 200 meter run in between each set.
I did it in 12:57

On Tuesday I did
Three rounds of one minute of box jumps, pushups, sit-ups, double unders, and then burpees. One minute rest in between rounds. Keeping track of total number.
I got 142, 153, 137 for a total of 432.

On Wednesday we did Griff. 800 meters, 400 meters backwards, 800 meters, 400 meters backwards.
I did it in 11:50.
Looking forward to the certification this weekend.

Traveling

Working out while traveling is tricky, but I have managed to do a couple of workouts while visiting family and friends in Idaho. I ran a 5k a few days ago and did "Angie" today. I am going to continue to work on developing a plan to stay in shape while traveling as I plan to do a lot of it before I go to DLI.

WedNESDAY 110629

Well, I haven't done a crossfit WOD yet. Woot woo! I have been home very little since I got back, and when I am home I play soccer and hike. As for working out, I was going to join Wasatch Crossfit but it's $80 a month and I am not sure how long I will be in the area. If I end up staying I will join. But for now, I work out up at Hill Air Force Base (where it's free :) with good ol' Mister Kirk Waldron. Today was back and biceps. Good workout. I do miss Crossfit a lot though and plan on stopping by Wasatch Crossfit when I get back from Arizona next week. And the elevation kills me when I run!

Cindy

Rough WOD. Pukey almost got me.
AMRAP in 20 minutes:
5 pull ups 10 pushups 15 squats.

20 rounds for me.